Guest Post By Recovery Writer Dominica Applegate. In Sober Recovery. Blaming and How to Stop.


The Blame Game, we all have done it one time or another when we begin in early recovery. When we surrender and know our addiction is making our lives unmanagable, we need to learn to ownership, be honest to ourselves, and become the habit of accountability. Lets read what recovery writer, Dominica shares more about playing the blame game.




How to Successfully Stop Playing the Blame Game

Now that you’re in recovery, you are faced with the blame game dilemma—a new phase where you can either accept responsibility for your entire life or keep pointing fingers at others for how things turned out. Perhaps you blame your parents because studies have shown that addictive behaviors are genetic, but that’s still not a free pass for you to stay addicted.

Maybe you blame your friends for introducing you to partying, but you were the one who decided to put substances in your body. You also chose to continue using so really, and you have no one else to blame but yourself.
At the beginning of any recovery plan, an addict goes through an array of emotions like anger, resentment, pity, loneliness, helplessness, and so on.

To finally get off the blame train, the person in recovery must take the following steps.

Become accountable 
Now that you have taken the first step to recovery with the admission that you have an addiction. It is time to step up and be held accountable. Ultimately, you must admit that it’s no one’s fault other than your own. This is an important step in your recovery plan, as it empowers you to make the necessary changes you need to make in your life. When you blame others, you give them that power, which can really stifle growth.

Tell the truth.
Tell yourself and others that you are taking full responsibility for your entire life now, not just not the addiction. You’re not blaming anyone else no matter what the past has been like. This will not be easy, but it is a must to grow successfully on your journey.


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Start a journal.
Writing down your thoughts and feelings tends to help relieve some of the negativity going on in your mind that affect your decision making. Every time you have a thought, or make a comment that shifts the blame of your addiction onto others, or outside influences, write them down.

Then, take a few moments to think of how you could have made that statement or expressed that feeling without placing blame elsewhere. Write them down alongside the negative statements.

Practice good self-care.
Take responsibility for life by taking care of your mind, body, and spirit. Maintain good personal hygiene, start an exercise program, choose healthy eating habits, pray or meditate, and continue your counseling sessions.

Honesty is the key for you to move forward fully. Remembering that you are the individual who led you to this addiction reinforces that you have always been in control of your own life, not control of your addiction. Now that you’ve decided to admit that you have a problem, you’re able to drive your life toward a long-term successful recovery.


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