Addiction+Depression= SUICIDE? Let’s Be Informed and Educated To Stop Suicides …Call 1-800-273-8255

I happened to receive an email a while ago form ‘Facing Addiction.’ The email was about if I wanted to write and share some of my story of being a person who lives dually diagnosed, meaning I maintain recovery from gambling and alcohol addictions and live with mental health challenges.

I was very honored to do so. Today, Facing Addiction  says; “Every 4 minutes, someone in the U.S. dies from an overdose or alcohol-related cause – the equivalent of a jumbo jet crashing every day with no survivors.”

  • 22 million Americans are suffering — 23 million more are in recovery 1 in 3 households are directly impacted.

Since we have had several high profile celebrities recently choose suicide over life, I thought I would share some of what I wrote for Facing Addiciton with you this month in our column in hopes of sharing my voice to shatter stigma around these critical topics that are touching and claiming too many lives.

See, suicide is only a permanent solution to a temporary problem. Depression, anxiety, bipolar or any other mental health issue should never have to end with SUICIDE … Make the call if you have any thought of suicide – National Suicide Prevention Lifeline – 24/7 Everyday – 1-800-273-8255.

.

DfL_2PRXcAAPxih

.

“My recovery journey restarted in 2006. I woke up in a hospital as the result of my second failed suicide attempt and then went back to an addiction and mental health crisis center for another 14-day stay. The problem wasn’t that I gambled again and relapsed; the problem was not taking my psych medications for a few weeks. I thought I didn’t need them; that I could be normal like everyone else around me, but as you read my story, you’ll see that didn’t work out too well.”


I had a few severe financial crises happen, and since I had not taken my medication and had already worked through all of our savings, I panicked and chose to steal from someone. What a mess! Of course, they person pressed charges. I was arrested, went through the courts and was sentenced to many hours of community service, two years of probation and paid restitution that I’m still paying today. My point?

You have to do the work in all areas of maintaining your recovery, including your finances. I had not done all the work necessary for a well-rounded recovery. Even though I was not gambling, my financial and legal troubles told me I still needed to do more work, so I did with a gambling addiction specialist. After my problems occurred, I worked with a specialist for a year while I went through the legal mess I created. Why am I sharing this? Our recovery stories and words are powerful tools to help others.

After this second suicide attempt and crisis, as my first was where I spent my 40th Birthday after my first suicide attempt, I spent another 14-days in a Mental Health/Addcition crisis center. This time, I learned I had a lot more work to do, and I also learned that God, my higher power, had bigger plans for me, a purpose that involves helping those reaching out for recovery from the cunning illness of compulsive gambling addiction. After my release from the crisis center I started working with a gambling specialist and got my mental health under control; I began to see the stigma surrounding those of us who live dually diagnosed. Those of us who have a mental illness also have a huge hurdle in our path, STIGMA.

Since I am a dual-diagnosed person who maintains recovery and has mental health challenges, it can make obtaining recovery a wee bit more work, as I discovered. The old habits, behaviors and diseased thinking needed correcting. Working with the gambling specialist was eye-opening. He helped me break down “the cycle of the addiction,” and we also worked with tools and skills for dealing with financial problems that may arise while in recovery. I was given a fantastic relapse prevention workbook as well. Although I didn’t relapse into gambling, this workbook has helped me develop a plan for any financial or life event that may arise during my recovery journey. You need a plan beforehand as these life events will come.

.
(Courtesy of Getty)

.
Another tool that helped was journaling every day. I have always done this, but my specialist showed me how to relieve stress and learn more and see my growth from my journaling. I used my journals in writing my current published book as well. Writing my story and experiences in memoir form was a very healing and letting go process for me. I learned to be vigilent in managing my medications I need to stay stable.

It can be both scary and tough sharing about my gambling addiction with alcohol abuse, my past childhood abuse and sexual trauma and what it is like living with mental illness. But the open doors and blessings I could never dreamed happening since I do advocate, and loudly. Never thought I would be a published author, recovery advocate, writer and blogger, but these are just a few of the amazing blessings I have received in my journey thus far.

By writing my book, using my recovery blog and sharing them with the world, I hope it shatters stigma around gambling addiction, recovery, mental health. I want to be a voice for those who are childhood sex abuse survivors wh feel alond and voiceless. I have chosen not to be anonymous as I want others to know how devastating compulsive gambling addiction is and how quickly one can become addicted.

It indeed is a real disease and illness, and even more complicated when you are dually diagnosed with mental illness along with it! I want others to be informed and educated, and I raise awareness of the effects it has in our communities and in families’ lives. 1 in every 5 attempt suicide from this addiction. And the above stats for mental illness is no better.

“A suicide attempt is a clear indication that something is gravely wrong in a person’s life. Suicide doesn’t discriminate as it is true that most people who die by suicide have a mental or emotional disorder. The most common underlying disorder is depression, 30% to 70% of suicide victims suffer from major depression or bipolar (manic-depressive) disorder.”   ~MHA – Mental Health America

 

The expansion of casinos and state lotteries is making gambling more and more accessible today and is now touching our youth. Currently, 2.9% of our population are problem gamblers. The best advice I can give? When starting early recovery, learn about this addiction. Work with a specialist or recovery coach to determine the cycle and then learn the tools and skills to interrupt it.

Work a well-balanced recovery that encompasses mind, body, spirit and finances. There are many ways to recover including in or outpatient treatment and GA – 12-step meetings for support. Anything and everything you can find? Do it. Only one option may not be enough for success in long-term recovery. I learned this the hard way but have found a way to make it 11+years maintaining my recovery.

I know it is my job, my duty, to be of recovery service to others, to advocate about mental illness, and speak about childhood sexual adbuse! Life today is good! My husband and I learned that we could weather any storm together. I know “sharing” my experiences and our recovery with others is just as important as the professional or clinical side of how to recover.

Sharing one’s story is a powerful tool for others to listen, hear, and take action. You are not alone.

The time is now to start the conversation about these topics and shine a bright light on ALL of THESE ISSUES. It is beyond the TIME to start the conversation, it is NOW the time to HAVE the conversation to Shatter Stigma around Mental Illness, Gambling Addiction, Depression, Bipolar, Mania, Alcoholism, SUICIDE.
You Get The Message,
RIGHT?

Author/Advocate, Catherine Townsend-Lyon 

images

 

How Do We Really Know When We Are Over Emotional Abuse? Author, Annie Kaszina May Have The Answer!

Hello and Welcome Recovery Friends and Visitors,

One of my favorite things to do when I am not super busy is to visit many other blogs and websites that have good solid information and helpful advice. That is what you will find when visiting Annie Kaszina’s website. She is an author and coach and is a must site for all my friends who have been through Emotional Abuse.

It was one my underlying issues of why I turned to gambling addiction. I found her recent article interesting and helpful, so I wanted to share some of it here. I hope you will go visit her website to read the full article: “Recovery From Emotional Abuse.”

Use and Abuse 1( Courtesy & By ANNIE KASZINA )

“How do you know when you are over emotional abuse?” is, in my experience, the question least asked.  Abuse survivors ask, instead, a) “Can I heal after all that I have been through?”,  b) “How long will it take to get over this?” and c) “How soon will I feel better?”

All three are important questions which I have written about before – and, doubtless, will write about again.  Meanwhile, for those who might want quick answers, here goes:

  1. It is always possible to heal – no matter what you have been through. However, healing will require you to step out of your default thinking about being somehow broken.
  2. Feeling better hinges on your feelings of self-worth rather than the passage of time. For as long as you keep reliving the hurt, you cannot get over it.
  3. You only have to start rebuilding your feelings of self-worth to feel better. To keep feeling better and better, you only need to keep growing your feelings of self-worth. That is perfectly realistic.  However, if you have been in an emotionally abusive relationship, your feelings of self-worth will take some nurturing.  Those feelings are, at best, mere seedlings.  They deserve to grow into oak trees. 

“How do you know when you are over emotional abuse?”  

This takes us right back to our opening question, “How do you know when you are over emotional abuse?”  We need to start the answer from an understanding of how the process of abuse actually works. Two key things happen to anyone who is at the sharp end of an abusive relationship,

  • You hear/experience an awful lot of negative things about yourself.
  • You take them on board as your truth.

Emotionally abusive partners are not the world’s most generous creatures.  There is just one thing that they “lavish’ on you.  That thing is, of course, vilification.

Vilification is the language of the Vile.

Vilification is, as nobody else seems to have said, the language of the Vile.  Abusers say vile things about their victims.  They, also, treat their victims vilely. We, the abused, take that vileness on board and imagine that it is our own.

When an emotional abuser moves on, he (or she) will gather up their worldly goods and assets (plus as many as yours as they can get away with taking).  The one thing that they are in no rush to take back in their vilification.  That, as they see it, is their enduring contribution to your life.  They leave it with you.  You own it.  And it continues to make your life a misery.

So, how do you know when you are over emotional abuse?

You are over the emotional abuse when you don’t buy into the vilification of yourself any longer.  Now, I don’t know how big of a deal that sounds to you. However, it is not quite as easy to do as it may sound.  The reason is simple – you probably don’t have the faintest idea of the process of vilification that you routinely put yourself through.

Vilification signs you need to listen out for

What are the vilification signs that you need to listen for – in yourself?

  • Do you think of yourself as stupid, or weak?
  • Do you think you are “broken”?
  • Do you worry that you can never have a good, happy future – because of what you have been through?
  • Do you feel unlovable?
  • Do you doubt whether a decent man would ever want to love and cherish you?

 

***************************

So, please stop by Annie’s website and read the “rest of the story”  Recover From Emotional Abuse. Her Free Report Here: https://anniekaszina.leadpages.co/7things/

 

“My After Thoughts – Honoring Bobby H. & His Sister Ronda Hatefi, This Past Weekends National Day of Action Against Predatory Gambling – My Story”

Hello and Welcome All Recovery Friends & New Visitors,

 




“It was a big weekend for Raising Awareness of Predatory Gambling! I blogged from morning until night with several posts I hope helped some or all who came to visit my recovery blog this past weekend”…

There were many events that took place all over the United States and around the world to ‘Honor The Memory’ of Ronda’s brother Bobby Hafemann who in 1995 to his life by suicide related to his problems with gambling. Bobby was only 28 years old.
Ronda commemorates Bobby’s birthday every year on September 29 through Problem Gamblers Awareness Day. She also chairs the Lane County Problem Gambling Advisory Committee.

But this year, my good friends and the fine folks of  Stop Predatory Gambling  helped to honor Bobby and his sister with the very First National Day of Action Against Predatory Gambling this past weekend! Sept 26th & 27th 2015. Now since I suffer Agoraphobia, I took to my blog and social media and blogged about “All Things Gambling Addiction & Recovery!” I also wanted to thank Ronda, as I put my last post up late last night, and shared throughout social media, she had some nice words and re-shared my post links on her Facebook page.

So, I thought I would do one more post as an after event wrap up by sharing some of my book with all that shares when I learned, shown and became addicted to The Oregon Lottery Video Poker & Slot Machines. I stopped going to the Indian casinos. All I had to do was walk up the street to gamble on the machines that were through the Oregon Lottery. Access is a BIG factor with problem and addicted gamblers. And these machines are everywhere throughout the state. So is the part from my current book/memoir of how I learned about the Oregon Lottery .. .. .
– – – – – –

Addicted To Dimes, Confessions of a Liar and a Cheat.


( Click to purchase from Amazon )

“After a visit to Oregon with my parents, my best friend, Debbie, who had lived next door to me in California for many years, decided to move to Oregon. She stayed with us until she got settled at her new job. About the same time, the state of Oregon passed a bill to allow video poker machines in places that served food, such as bars, taverns and delis. The lottery already had Keno games online. For my addiction, that was a downfall for me when I started compulsively gambling later on. It was so accessible.”

If you live in Oregon, you know what I mean. If you think about it, gambling is socially accepted. It’s pretty much everywhere you go – even in our children’s schools, with raffles, casino fundraisers, in our churches with bingo, and at our gas stations, markets and grocery stores with Megabucks, Powerball, Mega-millions drawings and scratch-off tickets. So, for an addicted gambler, it seems action really is everywhere, and when you’re addicted, you have no self-control. You feel as though you’re constantly teetering on a high wire.

When the video poker machines were approved by the state, the machines also popped up everywhere. Why drive to Las Vegas, Reno or Lake Tahoe, or go to an Indian casino, when you can go up the street to gamble? In the town where I live, there were little sandwich delis opening up around town and, as long as they served food and soft drinks, they could have up to six poker machines in their stores. They also sold beer, wine coolers and the cheapest cigarettes in town. They offered all types of lottery services and games.

As my husband continued working out-of-town for the next several months, and with my friend Debbie staying with me, she and I would often go have lunch at one of these deli’s. Around the same time, she and I would take weekend trips to the Indian casino, or go to the deli for lunch a lot more often. As that year went by, I also noticed I’d spend a little more money than I should have. I believe it was because of the easy access to gambling, and too much time on my hands. Was I addicted at this point? Hardly. That would soon change, though. As I look back now, I was experiencing a few “red flags” of addiction, but not recognizing them.

I remember having built-up feelings of excitement before I went, knowing I’d get to gamble if we went to lunch, or if we were going to the casino. The only thing I did was play Keno if we went to lunch at our local deli. I had never played the new video poker machines there, which were operated by the state lottery. One day, in early 1998, Deb and I went to have our usual lunch at the deli on a Saturday. We started talking three retired gentlemen, who were also having lunch and playing Keno while they ate. One of them finished his lunch and was on the other side of the deli playing one of the video poker machines, so I walked over to watch him play. He was winning. He had about $ 140 worth of credits on his machine. I asked him how much of that money did he start with. He said only $ 10. Well, you don’t have to tell a person who works in a bank how much profit he’d made so far.

Flush Fever

He was playing a game called “Flush Fever,” and explained how the game worked. I think that’s the day my life changed. The machine next to him was open, so I sat next to him and put in only $ 5 and won $ 45. I thought, ‘Wow, that sure was easy money.’ So I cashed out my ticket, sat back down next to him and played again. I started with $ 10 – it was a quarter game, so I increased my bet to 75 cents a hand. The machine started paying again. See, it’s the allure of the game and thinking you’re winning every time you play. That’s why winning, for an addicted gambler, is bad. It will keep a person’s ass on that chair gambling.

As I was playing, the guy next to me got up and was getting ready to leave. For as long as I’m alive, I will always remember what happened next: He leaned over my shoulder and said to me, “When you’re ahead, always cash out, and know when to leave with THEIR money, because I’d really hate myself if you got hooked on these machines.” Oh, if only I had listened to his sage wisdom.

“I still look back, all these years later, and remember what that man said to me. He never knew how that day changed my life, because I never saw him there again.” .. .. ..
–  –  –  –  – –

“Before I write about the woman I am, you need to know the little girl I was.”

“The cruelest lies are often told in silence.”  ~Robert Louis Stevenson

“This book is dedicated to my loving husband of 22 years. (Now 26 years this Sept 29th!) Tom, without you, your unconditional love for me and support throughout the years of my gambling addiction and recovery, I never would have made it back to reality. You have made me a better person for not just giving up on me, and for always knowing the true woman you married all those years ago. We both know now that no matter what life throws at us, we can weather any storm that comes our way. We deserve to have peace and serenity for the rest of our days together.”

“I also dedicate this book to all those who suffer from this illness, or those who may be afflicted with this insidious, insane addiction. Know that there is help out there, and hope, if you choose recovery. This illness is treatable, and there is life after gambling addiction. Our path to recovery may be rocky or difficult at times, but know you’re not alone.”

“There are others out there suffering from this destructive addiction.”

055

Catherine Townsend-Lyon, Author & Gambling Recovery Advocate 🙂 XO

 

 

 

 

 

 

 

 

 

 

“More of my Recovery Ramblings & Mental Health Journey~Is Fear still lingering”?

Hello Recovery Friends & New Visitors!

 

.
Don't let the fear of failure stop you from doing what you were called to do! Kick FEAR to the curb and move on!

It has been awhile since my last rambling life session, and there has been a few things bothering me the last couple of days.

I have thought of my mom recently of her passing in 2003, and the legacy of bad behaviors she left behind. Now I’m not ‘mom or dad bashing at all, I’m sharing because I also been thinking of my dad as well. His 80th birthday is coming up at the end of this month, and it’s coming on almost 9 1/2 years since we have had any communication. I have been thinking of the FEAR around not making some form of effort or amends with him before he pass’s away. I have shared a little in the past about this subject, but it’s the FEAR that seems to be driving my thoughts about this.

Been thinking of my own life a lot to, and fear around how short of time I may have myself before I move on to the next realm. Which I hope is Heaven, but not one of us can say for sure if we will. Thanks to one of the Mental/Emotional disorders I battle,  Agoraphobia with Panic, my ‘fears” can be a little extraordinary Some of my fears are, “did I do enough in my lifetime to help others?  or did I even put a dent in, or leave a recovery foot print & some goodness here on this earth”? After all the devastation I caused to a lot of people within my addiction, the dependency on my husband due to my mental health disorders, and the daily challenges that comes with it, have I been working enough on the inside of myself personally, and within my recovery?

.
Embedded image permalink
.
I wonder this sometimes. My main mission in life was God-given, as I try to ‘walk by Faith not by Sight’ …
But even with having a strong faith in a power greater than myself,  my mind can trick me into feeling at times, Less Then”, which can be a litter ‘left overs’ of the disease of addiction. When I feel like I’m entering a danger zone?
I unpack that big box of tools I use in my recovery, and my box of life skills I’m still learning in my therapy. Yes, I’m back in therapy for a bit, as my psychiatrist thinks that damn PTSD from the  trauma I endured from my childhood has been back and bothering me again with the bad dreams.

So I ask myself, “when will this ever end”?  If I was to be able to look in the future, say 20 years ago, and someone said that this is where I’d be at 51? I’d have said there CRAZY! See, we just never know what is prepared for us in gods path.
So I have to believe, and to look at all I have been through, even to current, is a learning experience. It’s up to me to figure out what all this means. But when “FEAR” comes knocking, my mind is off and running again with doubt.
Why is that? I guess that is a question I’ll need to explore. Is it just me or can our life journey be that complicated?

I’m not sure, but what I am sure of is that I need to reel this all in a bit. WHY?

Because it robs me of my peace, serenity, and makes me feel at times, unstable. That’s what fear can do. It makes us second guess ourselves. Now, maybe normal people can not think twice about it. But for a person who has mental/emotional distress, it’s challenging to ignore at times.
I do know that a little of those ‘uncomfortable feelings’ remind me of the worst part of my life, the past two suicide attempts I had. I’m sure that’s where some of the fear comes from as well …
.

Alice 105.9's photo.
.
So it’s why I come and write how I’m feeling. I have so many of you who come support me, and accept for me!
That means so much to me. It makes me know and feel that I’m not alone. I always get good feed back anytime I seem to have a little “bump in the road”! Have I told you all thank you for that lately?  Well, THANK YOU!
.
When we use our blogs to share about Mental Health, Addiction Problems and Recovery, or even speak about how Childhood Trauma has affected us in the now,  it is the only way I know of to be able to shed light on these issues that touch millions of us everyday. Back to my dad. See my family don’t understand at all any of these important issues.
They treat me ‘different’. Hard to explain how, but they do. Don’t let others treat you different …
.

.
It’s easier said then done. But if we speak up and speak out, it’s the only way to help SHATTER STIGMA, Raise Awareness, Inform, and help Educate others about these important issues. Yes, my mouth can get me in hot water at times, but when it comes to speaking out, Well, I do because IT’S WORTH IT!

.
Much Happiness & Blessings All,
Catherine Townsend-Lyon, Author

Today Is Double Guest Blog Post Thursday! Meet A Few Of My New Recovery Friends…

Welcome & Thanks For Visiting Today,

 

You all are in for an awesome treat as I have TWO Special Guests for ‘Double Guest Thursday”!
.

My first blog ‘Guest Spotlight’ is a new friend I met on Twitter recently. She does amazing work to help others! We have a little in common as she helps teach, and mentor parents, single moms, and many more. She has had a rough childhood like many of us out here, and she is determined to help be the “Solution & Break The Cycle”….
.
Many were raised to not speak of family problems outside our homes. Loads of deep, dark family secrets can destroy families, and not to mention the impact it has on the children.  It’s what happened to me. Some of us use addictions, or many other unhealthy habits and behaviors we learn from an unhealthy family dynamic, addiction, or other things that we need to change and interrupt so it’s not passed down to the next generation of our families. That’s just the tip of the iceberg that my caring friend ‘Athena Morberg’ tries to accomplish in a safe and caring enviroment. Her is a more about her, and how she helps others…

.

Athena-Moberg-2014-I-am-here-to-support-you .

 

About Athena

Athena-Moberg-Logo“Helping parents. Changing lives.”

 

.

Hi I’m Athena!
.
I am an aspiring entrepreneur who is passionate about helping other single moms get FREE from limiting beliefs so they can build a business and life they enjoy while spending more time with their children.
I was a single mom for 17 years and I struggled almost every step of the way.
 
Back in the 90′s when I was a teenager raising my son, I didn’t have a CLUE and I definitely didn’t receive a lot of family support.
 
Looking back, I remember a couple of things very vividly:
 
1) I didn’t have the best example set for me through my immediate family {multiple divorces, drugs, alcohol, ongoing abuse in many areas, neglect, multiple step parents, etc…}
 
2) I was determined to break the cycle for my child someday!  
 
I also knew I lacked the valuable-life-changing resources I needed to be a great role model for my son… and that overwhelmed me… literally almost every day. {really}

WE  NEVER  “ARRIVE”
 
Fast forward and here I am with my very own website, podcast & internet radio show.  I mean…really?   {pinch me}
 
If I could talk to the 19-year-old Athena right now, I would tell her a lot of things…
 
Mostly, it would be on the topics of parenting, having faith, {those not-often-talked-about struggles in life} and I would definitely mention business, now that I have been in it for 21 years.  
 
I would say, “Athena, build a business for yourself – sooner rather than later…  now rather than years from now.”
 
“Find what you’re passionate about and find a way to do that. It will be a great example. And whatever you do…don’t give up!“.
 
Since I have been doing this for a couple of decades now, I have made thousands of mistakes, maybe more. The best part?  I am so happy to be able to share my 21 years of first-hand knowledge and experience with YOU: a fellow traveler… a mom just like me.  A powerful, amazing woman with the capacity to love greatly and make a huge impact in the life of your child.   Yes, you.    “But Athena, you don’t understand my upbringing… I’m not equipped to be amazing…”    Yes.  You.  Are.   It doesn’t matter if you had dysfunction and poor role models growing up.  It doesn’t matter if you had no role model. The level of dysfunction you experienced in your life is insignificant at this moment.  {Believe me, if you wanna talk about dysfunction and ridiculousness I could make your head spin…we could probably share stories for days.}  
 
What matters in NOW.  Right now.  You have taken the first step to secure that your child gets the life he or she deserves, otherwise you wouldn’t be here on this website right now reading about how I can help you.  You have made a conscious choice to break the cycle and raise an incredible man or woman.  Good job mom! 
 
That is why I am here.  That is why I exist.  That is my purpose!  I am so passionate about helping YOU with your journey and I can’t wait to see a difference in your life and in the life of your child.  I finally found a way to do this for a living and I count my blessings more times than I can mention.
 
I consider it a privilege to work with single moms just like you. I want to stand beside you as you overcome your past struggles, hurts and disappointments.  I will be with you when you become the most amazing role model you can be.  The role model you were created to be.

Oh, by the way, I get it… you’re not really here for you… in fact you rarely do anything for  “you” , am I right?  You’re here for your kids.  I get it.  Been there.  And I also want you to know – that is more than ok, in fact it is fantastic!  I am so proud of you.  You are here because they deserve a chance.  Perhaps a chance that you were never given.  A chance at a healthy life and a bright future. Bravo mom!  This is a turning point for you, this is where your journey gets good.
.

athena-moberg-2014-work-with-me-banner
.
*Here is a little more from her clients she has helped in changing lives*

what others are saying about athena

Athena-Moberg-Logo“Helping parents. Changing lives.”

 

“Athena’s obvious passion is encouraging single moms by helping them overcome their circumstances & build healthy, abundant lives for themselves and their families.”

 “I plan to continue with Athena, as I know she will be a large part of making my dreams come true.”

 “Athena’s enthusiastic and honest style puts me at ease every time I connect with her.”

I know for a fact, without Athena’s help in the beginning, I would not be where I am today.”

Athena’s energy, excitement, and ideas spurred me along”!

Athena is so encouraging.”

I always feel like Athena understands the vision I have for my life and my business. I have the utmost confidence that when she says she will do something, it will be done with perfection.”

As a business and personal development coach, Athena is improving our local economy, one business at a time.”

“Athena’s honest observation of my situation truly was spot on. Since our session, I’ve prayed wholeheartedly for God’s direction in my work life and my personal life.  For too long now, I’ve been stuck in a rut, with no knowledge or courage to get out.  Things are now starting to move and change.  I know life is going to pick up as I start being more aware of the opportunities that are coming my way!”

.
In life we always need to remember it’s not about ‘Perfection,’ it’s about being a ‘Work In Progress’! So I encourage you to visit her helpful website if you have had a hard childhood, trauma, or just need help being a better parent, single or not. If your past trauma is knocking on your door? Then go see how Athena can help. I myself am a childhood sex abuse survivor, and went through things no little girl should ever go through by two family friends of my fathers. And it did come back to haunt me in my late 30’s through my mid 40’s.
.
I wish I had known proper ways to process all of it when it did come back and bothered me. I got  tangled into an addicted gambling addiction and alcohol to try to ‘escape’ all those horrible memories. I used them both to cope, and that led to 2 failed attempted suicides. I felt it was MY fault for what happened to me some how. Not knowing any better that it wasn’t. My point is that we need to get help and process what we have been through in a healthy way. It’s why I share my story, and to let others have a voice, and know they are HEARD! I feel Athena does this a well through her helpful website!

.
athena-moberg-2014-praise-banner.

SUCCESS: you will never-ever forget this feeling

I have successfully transformed my parenting style and my lifestyle by focusing on the foundational principles I’ve learned in the bible. I have developed a specific method for my mentoring and coaching which focuses on 5 specific areas. I call it The ALOHA Method. Not because I live in Hawaii : ) ALOHA is an acronym for 5 areas of your parenting journey. It is powerful when implemented and has forever changed the lives of many parents & children. 
The lives of single mothers and their children have literally been transformed. Really.
I have not always lived this blessed-abundant life in Hawaii; my childhood and upbringing could make your head spin… To say I have an “underdog to overcomer” story would be an understatement. 
My testimony has encouraged thousands of women and given them hope during times of great discouragement and I am ready to encourage you….
Your can find, and connect with Athena Moberg on her website  http://athenamoberg.com and these other wonderful links!
http://about.me/AthenaMoberg/   Google+   Twitter   Pinterest   Instagram  and  Facebook ….
.

.
My next guest is an interactive site all about ‘Shattering The Stigma About Addictions’ and raising awareness that ‘Addiction Is A Real Disease!
.
We all know that stigma around those of us in recovery is still out there! So I wanted to help and share this important message from my new friends of, ‘The Truth About Addiction” http://thetruthaboutaddiction.org/end-the-stigma/
That addictions of all kinds are NOT a personal choice, but real diseases. Here is a little more about my recovery friends, and how you can help by  “Signing The Wall.”
.

About and Contact Info

The truth about addiction is a community created to end the stigma against addiction and alcoholism.

TTAA  is a community of people united to show the world that addiction is a disease. When we speak of addiction, we refer to anyone who was or is addicted to drugs, alcohol, food, relationships, gambling, shopping, love, sex, etc. Our sole purpose is to end the addiction stigma. We do not speak for any organization, diagnose or treat any illness, or recommend any treatment program. The truth is, addiction is a disease, not a choice or a crime. It’s a chronic, fatal illness affecting more than 23 million Americans. We stand together in peace and serenity, united in the knowledge that we suffer from a disease.

For more information, please email thetruthaboutaddiction@gmail.com
.

Sign the Wall to End the Stigma

Please join our mission to end the stigma against addiction and alcoholism. Our goal is to have one million people sign our wall. Together we can show others that we are suffering from a disease, not a choice or a crime.

To participate, please fill out the contact form below or email your name and location and you will be added to our wall.

Addiction is a Disease

No matter what it is you’re addicted to – drugs, alcohol, food, etc. – you are suffering from a disease, not something to be ashamed of!

  • Addiction is a chronic illness that is fatal if left untreated.
  • No one wants to be a drug addict or alcoholic when they grow up.
  • It’s not a choice. It’s a disease.
  • Drugs and alcohol (or food, money, relationships, etc.) are solutions to the problem, not the problem. They are what we use to ease the symptoms of our disease.
  • Addiction begins long before drug and alcohol use.
Want to submit your thoughts? Email thetruthaboutaddiction@gmail.com.
*SO PLEASE, if you our you know someone who has been touched by ADDICTION, then please visit their website today and SIGN THE WALL in that persons HONOR.*
.
Together we can save & change lives one signature at a time!
I want to THANK both “Athena Moberg & The Truth About Addiction” for letting me ‘Share’ them with all of you today!
I’m a firm believer that we can’t have too much information and help at our disposal to guide us through a beautiful Life!
And since I have daily challenges being in recovery for a bit over 7yrs, living with mental illness, and learned to work through my own childhood traumatic past,I will continue to share my progress so others may know the is always  HOPE* with a little faith on the other side of despair…

.
GOD BLESS ALL!
Author, Catherine Townsend-Lyon


AND STIGMA! …